Tuesday, April 23rd

By April 22, 2019 wod

WORKOUT:

1. Every 30 secs x 6 mins (13 sets): 1 Squat Snatch at 75-80%

2. 40-30-20-10 Reps For Time: (15 min cap)

Calorie Row

Hang Power Snatch (75/55)

Wall Ball

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