Thursday, September 5th

By September 4, 2019 wod

WORKOUT:

1. 6 Rounds For Quality: (14 min cap)

5 Strict HSPU + 10m HS Walk

10 Strict C2B Pull Ups

2. For Time: (10 min cap)

12-9-6-3 Devils Press (2 x 50/35)

16 Double DB Front Rack Lunges (2 x 50/35

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