Thursday, September 14th

By September 13, 2017 wod No Comments

WE WILL BE CLOSED SUNDAY FOR OUR FIT COMPETITION. PLEASE PLAN ACCORDINGLY!

 

WORKOUT

1. 15 mins to find a heavy Snatch Triple. Reset between reps.

 

2. 10min AMRAP Of:

6 Power Snatch (155/105)

20/16 cal Row

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