Thursday, September 12th

By September 11, 2019 wod

WORKOUT:

1. “Chucka Thursday”

90 sec of work – 30 sec of rest for 12 Rounds.

*After rounds 4 & 8 rest is 90 sec

10 KB Swings (70/53)

10 OH Squats (135/95)

In remainder of time, Max Cal Row / Bike

** 3 scores today. Lowest number of Calories during each of the 3 periods!

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