Thursday, October 31st

By October 30, 2019 wod

WORKOUT:

“Chucka Thursday”

90 sec of work – 30 sec of rest for 12 Rounds.

*After rounds 4 & 8 rest is 90 sec

10 Deadlift (185/125)

15/12/9 Push Ups

In remainder of time Max Cal Row or bike

** 3 scores today. Lowest number of cals during each of the 3 periods!

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