Thursday, October 12th

By October 11, 2017 wod No Comments

Halloween Party Saturday October 28th. 8pm start @ Blue Ice. Located at 22 Broadway. 

WORKOUT

1. Squat Cleans: EMOM x 10

First set at 60%, add as you wish. 
2. For Time: ( 15 min time cap)

3 Rounds Of

20 Wall Ball

5 Clean & Jerks (185/125)

– then 400m Run –

Then 3 Rounds Of 

20 Wall Ball

5 Clean & Jerks (185/125)

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