Thursday, October 11th

By October 10, 2018 wod No Comments

WORKOUT

1. EMOM x 5: 18/15 cal Row

EMOM x 5: 12 Thrusters (115/75)

EMOM x 5: 15 DB Power Cleans (2 x 70/50)

• 1 min rest between AMRAPS

2. 3 x 10 Single Arm Push Press. Adding. (8 mins)

Our Partners

  • crossfitjournal