Thursday, November 8th

By November 7, 2018 wod No Comments

WORKOUT

1. Strict Press: 4 x 7 with 3 sec Pause OH Each Rep!!! (10 mins)

2. 6 min AMRAP Of:

1000m/800m Row

Max KB Swings in remaining time (70/55)

– REST 3 mins then Repeat!

* score is total Swings for each Round

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