Thursday, November 7th

By November 6, 2019 wod

WORKOUT:

Power Snatch: EMOM x 11, 2 x Power Snatch

Mins 1-3 @ 60% of 1 rep Squat Snatch

Mins 4-6 @ 70%

Mins 7-9 @ 75%

Mins 10 & 11 @ 80%

2. For Time: (12 min cap)

50/40 cal Row

Then 4 rounds of

15 KB Swings (70/50)

10 Thrusters (115/75)

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