Thursday, November 29th

By November 28, 2018 wod No Comments

WORKOUT

1. 3 Power Cleans Every 90sec x 9 sets (12 mins). Reset between reps. First set at 60%, building

2. 10 min Ladder Of: (2-4-6-8-10-12….)

Front Squats (155/105)

Lateral Burpees Over Bar

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