WORKOUT
1. 3 Power Cleans Every 90sec x 9 sets (12 mins). Reset between reps. First set at 60%, building
2. 10 min Ladder Of: (2-4-6-8-10-12….)
Front Squats (155/105)
Lateral Burpees Over Bar
WORKOUT
1. 3 Power Cleans Every 90sec x 9 sets (12 mins). Reset between reps. First set at 60%, building
2. 10 min Ladder Of: (2-4-6-8-10-12….)
Front Squats (155/105)
Lateral Burpees Over Bar
