Thursday, May 23rd

By May 22, 2019 wod

WORKOUT:

1. 10mins Of Muscle Up drills & skills

2. 2 Rounds For Time: (20 min cap)

50 Wall Ball

40 Deadlift (205/145)

30/25 cal Bike

15 Devils Press (2 x 50/35)

10 Muscle Ups / Burpee Pull Ups

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