Thursday, March 7th

By March 6, 2019 wod

WORKOUT:

1. 20 mins For Quality Of:

100m Sandbag Carry (AHAP)

10 Lateral Box Step Ups each leg (30”/24”)

10 Single Arm Thrusters each hand (AHAP)

2. 7 min Total Max Calories as a team of 3

– Row

– Bike

– 3rd person rests

Rotate as you wish!

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