Thursday, March 14th

By March 13, 2019 wod

YES WE ARE OPEN REGULAR HOURS TODAY!!!

WORKOUT:

1. With a 20min running clock:

200 DU

40 Power Snatch (115/75)

40 Bar Facing Burpees

40 cal Bike / Row

• In remainder of time, find a heavy Squat Snatch

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