Thursday, March 12th

WORKOUT:

1. 5 Rounds: (12 mins)

5 Strict Pull Ups + 5 Kipping Pull Ups

50m Sandbag Carry (AHAP)

2. 13 min AMRAP Of:

940m Run

THEN Max Rounds Of,

3 Muscle Ups

6 Strict HSPU

9 KB Swings (70/55)