WORKOUT: 1. 5 Rounds: (12 mins) 5 Strict Pull Ups + 5 Kipping Pull Ups 50m Sandbag Carry (AHAP) 2. 13 min AMRAP Of: 940m Run THEN Max Rounds Of, 3 Muscle Ups 6 Strict HSPU 9 KB Swings (70/55)