Thursday, June 6th

By June 5, 2019 wod

WORKOUT:

1. Every 90 secs x 9 sets (12 mins)

2 x Hang Squat Cleans. First set at 50% – building

2. 30-20-10 Reps For Time Of: (12 min cap)

Power Cleans (155/105)

Push Ups

Front Squats (155/105)

Our Partners

  • crossfitjournal