Thursday, June 2nd

By June 1, 2016 wod

WORKOUT

1. OH Squat: 5 x 1 With 10 sec Pause in Bottom. Shoot for 10# more than last time! (12 mins)

 

2. 8 mins To Find A Heavy Hang Snatch Double For The Day. Hold on for both reps!

 

3. 8 min AMRAP Of:

12 Push Jerks (135/95)

100m Run

 

Our Partners

  • crossfitjournal