Thursday, June 13th

By June 12, 2019 wod

WORKOUT:

1. Every 2 mins x 6 sets: 1 Hang Snatch + 2 OH Squats. First set at 50% – building

2. 4 Rounds For Time: (12 min cap)

15 C2B Pull Ups

75 DU

10 & 10 Hang DB C&J (1 x 70/50)

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