Thursday, July 11th

By July 10, 2019 wod

WORKOUT:

1. EMOM x 6: 1 Power Clean @ 80%

– 1 min rest –

EMOM x 6: 1 Power Clean @ 85 – 90%

2. 12-9-6 Reps For Time: (8min cap)

Squat Cleans (185/125)

Muscle Ups / Burpee Pull Ups

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