Thursday, January 3rd

By January 2, 2019 wod No Comments

WORKOUT

1. 20 mins for Quality of:

– 7 & 7 Single leg step ups at 30% of 1 rep max back squat (24”/20” box)

– 60 sec Overhead Barbell Hold @ 70% of 1 rep max Strict Press

– Max Effort Strict C2B Pull Ups

2. 6 min AMRAP Of:

50 DU

15 Thrusters (75/55)

Our Partners

  • crossfitjournal