Thursday, January 31st

By January 30, 2019 wod

WORKOUT

1. EMOM x 12: 2 Snatch. All reps have a 3 sec pause in the catch.

Mins 1-4 @ 55%

Mins 5-7 @ 65%

Mins 8-10 @ 75%

Mins 11-12 @ 85%

2. 10min AMRAP Of:

10 Alt DB Snatch (70/50)

15 Wall Ball

10 cal Bike

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