Thursday, January 28th - CrossFit Broadway

Thursday, January 28th

By January 27, 2016 wod

WORKOUT

1. Back Squats: 6 x 3. Adding. First set at 80%, Add as you go. (18 mins)

 

2. 2 rounds For Time (13 min Time Cap)

500m Row

20 Front Rack Lunges (135/95)

400m Run

 

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