Thursday, January 21st

By January 20, 2016 wod

 

WORKOUT

1. Deadlift: 6 x 3. All sets at 85%. Reset at bottom of every rep. (18 mins)

Between Sets: 10 Push Ups On Plates. 3 sec down, 3 sec pause (hover), 1 sec up.

 

2. 5 min AMRAP Of:

250m Row

10 Push Jerk (135/95)

– 2 min REST THEN REPEAT!!! –

 

 

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