Thursday, January 10th

By January 9, 2019 wod No Comments

The 8th Annual CFB Throw Down is this Saturday.

3 Super fun workouts!

Amazing Prizes!

10:30am – 1:30pm.

Sign up today!!!

WORKOUT

1. 16 mins to find a heavy complex of:

Hang Clean + Clean + Front Squat + Split Jerk. First set at 50%, building.

2. 3 Rounds For Time Of: (8 min cap)

10 C2B Pull Ups

10 Front Squats (155/105)

10 Burpees

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