The 8th Annual CFB Throw Down is this Saturday.
3 Super fun workouts!
10:30am – 1:30pm.
Sign up today!!!
1. 16 mins to find a heavy complex of:
Hang Clean + Clean + Front Squat + Split Jerk. First set at 50%, building.
2. 3 Rounds For Time Of: (8 min cap)
10 C2B Pull Ups
10 Front Squats (155/105)