Thursday, February 6th

By February 5, 2020 wod

WORKOUT:

1. 16 mins For Quality:

60m each Arm Single Arm OH Carry (AHAP)

10 Strict C2B Pull Ups

40m Sandbag Carry (AHAP)

2. 8min AMRAP Of:

15 KB Swings (70/53)

15 OH Squats (95/65)

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