Thursday, December 7th

By December 6, 2017 wod No Comments

WORKOUT

1. Sumo Deadlifts: 3 x 10. All sets at 65% (12 mins)

*3 sec tempo every rep

**reset every rep

2. 40-30-20-10 Reps For Time (13 min time cap)

Box Jumps (24/20)

Wall Ball

KB Swings (55/35)

Our Partners

  • crossfitjournal
  • tough