Thursday, December 6th

By December 5, 2018 wod No Comments

WORKOUT

1. 12 mins For Quality Of:

11 Strict Pull Ups w. 3 sec Negative

11 Strict Dips w. 3 sec negative

2. 4 Rounds For Time: (13 min cap)

200m Run

15 OH Squats (135/95)

15/12 Cal Bike

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