Thursday, August 8th

By August 7, 2019 wod

WORKOUT:

1. Every 30 secs x 3 mins (7 sets): 1 Power Clean @ 70%

– 1 min rest then –

Every 30 secs x 3 mins (7 sets): 1 Power Clean @ 80%

– 1 min rest then –

Every 30 secs x 3 mins (7 sets): 1 Power Clean @ 85%

2. 3 Rounds For Time: (9 min cap)

75 DU

25 Push Ups

25 KB Swings (55/35)

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