Thursday, August 22nd

By August 21, 2019 wod

WORKOUT:

1. 16 mins For Quality

16 Front Rack Walking Lunges (AHAP)

10 Strict C2B Pull Ups

60 secs of Hollow Rocks

2. 9 min AMRAP in a team of 3:

90/70 cal Bike

30 Burpee Box Jumps (24/20)

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