Thursday, April 4th

By April 4, 2019 wod

WORKOUT:

1. 3 x 150m Double KB Farmers carry or Sandbag Carry – As Heavy As Possible. (12 mins)

2 mins rest between efforts

2. EMOM x 15

Min 1: 18/14 cal bike

Min 2: 1 round of Cindy (5 pull ups + 10 Push Ups + 15 Air Squats)

Min 3: 150m Sprint

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