Thursday, April 18th

By April 17, 2019 wod

WORKOUT:

1. EMOM x 12: 1 Hang Squat Clean. First set at 60%, add as you wish.

2. 4 Rounds For Time: (13 min cap)

75 DU

8 Sandbag Over Shoulder (AHAP)

16/12 cal Row

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