Thursday, April 11th

By April 11, 2019 wod

WORKOUT:

1. Max Strict HSPU – 1 Attempt.

Following max attempt, perform 6 sets of Strict HSPU with 40% of the reps from your max set. Rest 60 secs between sets. (12 mins)

2. EMOM x 15, alternating

Min 1: 18/14 cal Row

Min 2: 60m Double KB Farmers Carry (2 x 70/55)

Min 3: 18/14 cal Bike

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