October 9, 2015

By October 8, 2015 October 12th, 2015 wod

WORKOUT

1. Every 90 sec for 9 Sets (12 mins): 2 x C&J @ 85%

2. EMOM x 8: 100m Sprint

3. 6 min AMRAP Of:

10 KB Swings (70/55)

10 Goblet Squats (70/55)

 

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