Monday, September 9th

By September 8, 2019 wod

1. Every 2mins x 7 sets (12 mins): 1 Power Clean + Hang Squat Clean + 2 Front Squats. First set at 60% of 1 rep max clean – adding.

2. 10min AMRAP Of:

6 Power Cleans (185/125)

9 Strict HSPU

12 Pull Ups

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