Monday, November 11th

By November 10, 2019 wod

WORKOUT:

1. 5min AMRAP Of:

8 Burpee Box Jumps (24”/20”)

12 Front Squats (135/95)

– 2 mins rest

5 min AMRAP Of:

15/12 cal Row

12 Hang Power Cleans (135/95)

-2 mins rest then repeat both AMRAP’s

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