Monday, May 20th

By May 19, 2019 wod

WORKOUT:

1. 20mins for quality of:

– 20 Alternating front rack walking lunges w. 2 KB’s in front rack (AHAP) – try to go heavier than last time!

– 60 secs of HS Walking / Practice

– 10 Strict C2B Pull Ups

2. 8 min Partner AMRAP Of:

12 KB Swings (70/55)

7 Burpees

* 1 person works/ 1 rests

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