WORKOUT:
1. Every 90 secs x 9 sets (12 mins): Squat Clean + Hang Squat Clean + Front Squat + Split Jerk. First set at 60%, building
2. 10min Ladder Of: (3,6,9,12,15…..)
Push Jerk (135/95)
T2B
WORKOUT:
1. Every 90 secs x 9 sets (12 mins): Squat Clean + Hang Squat Clean + Front Squat + Split Jerk. First set at 60%, building
2. 10min Ladder Of: (3,6,9,12,15…..)
Push Jerk (135/95)
T2B
