Monday, March 2nd

By March 1, 2020 wod

WORKOUT:

1. Every 90 secs x 9 sets (12 mins): Squat Clean + Hang Squat Clean + Front Squat + Split Jerk. First set at 60%, building

2. 10min Ladder Of: (3,6,9,12,15…..)

Push Jerk (135/95)

T2B

Our Partners

  • crossfitjournal