Monday, March 16th

By March 15, 2020wod


A reminder that class caps have been installed for the foreseeable future. Please sign up ahead of time to reserve your spot!

1. Deadlift: 3 x 5. All sets at 75-80%. All reps must have a slow 3 sec Descent + Reset atbottom(12 mins) 

2. For Time: (12min cap)

9 Bar Muscle Ups /  Burpee Pull Ups 

18 T2B 

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