A reminder that class caps have been installed for the foreseeable future. Please sign up ahead of time to reserve your spot!
1. Deadlift: 3 x 5. All sets at 75-80%. All reps must have a slow 3 sec Descent + Reset atbottom(12 mins)
2. For Time: (12min cap)
9 Bar Muscle Ups / Burpee Pull Ups