Monday, June 17th

By June 16, 2019 wod

WORKOUT:

1. 4 x 7 Single Leg Front Rack Step Ups each Side – First set at old 10 rep max, add each set after to find 7 rep max each side. (13 mins)

2. 10min AMRAP Of:

7 Hang Power Cleans (155/105)

14 Burpees

21 Wall Ball

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