Monday, June 10th

By June 9, 2019 wod

WORKOUT:

1. Sumo Deadlift: 3 x 10 – all sets at 78% (13 mins)

*After each set perform 4 seated box jumps to a challenging height

2. 12 min AMRAP Of:

150m Run

15 Wall Ball

5 Hang Power Cleans (185/125)

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