Monday, July 8th

By July 7, 2019 wod

WORKOUT:

1. 4 x 7 Single Leg Front Rack Step Ups each Side – All sets at 90% of 7 rep max.

If you did not test 7 rep max last time: First set at old 10 rep max, add each set after to find 7 rep max each side. (13 mins)

2. 10min AMRAP Of:

10 Push Jerk (135/75)

15 Wall Ball

20 Air Squats

Our Partners

  • crossfitjournal