Monday, July 1st

By June 30, 2019 wod

WORKOUT:
1. EMOM x 6: 1 Squat Snatch at 70%
EMOM x 6: 1 Squat Snatch at 80%
2. 9min Ladder Of: (3-6-9-12-15-18……)
OH Squats (115/75)
Lateral Burpees Over Bar

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