Monday, January 7th

By January 6, 2019 wod No Comments

WORKOUT

1. EMOM x 12, alternating

– 7 Strict Pull Ups w. 3 sec descent

– 7 Strict Dips w. 3 sec descent

2. 12 AMRAP Of:

15 KB Swings (70/55)

15 OH Squats (95/65)

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