Monday, January 25th

By January 24, 2016 wod

WORKOUT

1. 16 min AMRAP Of: (moving with purpose)

9 Strict L-Pull Ups

9 Strict Ring Dips

10 Front Rack Step Ups – 5 one leg THEN 5 the other (135/95). 24/20″ Box.

 

2. 10 min AMRAP Of:

7 Power Clean (175/115)

17 Wall Ball

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