Monday, January 18th

By January 18, 2016 January 19th, 2016 wod

WORKOUT

1. Back Squats: 5 x 4 Adding. First set at 72%.

 

2. 2 x Max Effort Sets For Total Reps: Front Rack Walking Lunges, 2 x 55/35# KB’s. 2 min Rest Between Sets.

 

3. 8 min AMRAP Of:

10 Burpees

15 Wall Ball

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