Monday, February 4th

By February 3, 2019 wod

WORKOUT

1. Push Press: 3 x 7, adding. First set at 80% of 1 rep max Strict Press (10 mins)

2. 15 min AMRAP Of:

15 Push Jerk (135/95)

12 Front Rack Lunges (135/95)

9 C2B Pull Ups

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