WORKOUT
1. Push Press: 3 x 7, adding. First set at 80% of 1 rep max Strict Press (10 mins)
2. 15 min AMRAP Of:
15 Push Jerk (135/95)
12 Front Rack Lunges (135/95)
9 C2B Pull Ups
WORKOUT
1. Push Press: 3 x 7, adding. First set at 80% of 1 rep max Strict Press (10 mins)
2. 15 min AMRAP Of:
15 Push Jerk (135/95)
12 Front Rack Lunges (135/95)
9 C2B Pull Ups
