Monday, February 24th

By February 23, 2020 wod

WORKOUT:

1. 5 Sets Of: 2 Strict Press + 10 Push Press. First set at 65% of 1 rep max Strict Press, building (14 mins)

2. 10min AMRAP Of:

18 Wall Ball

4-8-12-16-20…. Alt DB Snatch (70/50)

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