Monday, December 31st

By December 30, 2018 wod No Comments

HOURS TODAY

CF & FIT: 6,7,9 & 10am ONLY

HAPPY NEW YEAR EVERYONE!!!!

WORKOUT
1. 2 Rounds For Quality (10 min cap)
25 Strict T2B
25 Strict HSPU

2. 15 min AMRAP Of:
30 cal Row
20 Lateral Burpees Over Bar
10 Squat Cleans (205/145)

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