Monday, August 5th

By August 4, 2019 wod

WORKOUT:

1. EMOM x 14, Alternating

– 10 Strict Press (60% of 1 rep max strict press)

– 10 Strict Pull Ups

2. For Time: (10min cap)

940m Run

30 Power Snatch (75/55)

30 Pull Ups

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