Monday, August 12th

By August 11, 2019 wod

WORKOUT:

1. 1. EMOM x 4: 2 x Hang Snatch at 70%

– 1 min rest then –

EMOM x 4: 1 x Hang Snatch at 80%

– 1 min rest then –

EMOM x 4: 1 x Hang Snatch at 85-90%

2. 8min Ladder Of: (5-10-15-20-25…)

Thrusters (95/65)

T2B

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