WORKOUT
1. 2 Rounds Of: (16 mins)
10-8-6-4-2 Unbroken Touch and Go Clean & Jerks.
– 1 min rest between sets
– 3 mins rest between rounds.
Set of 10 at 40-45% Of 1 rep max, add 5-10# each set. MUST STAY TOUCH & GO AND UNBROKEN!
2. 8 min AMRAP OF:
35 Wall Ball
20 T2B
