Monday, April 16th

By April 15, 2018 wod No Comments

WORKOUT

1. 2 Rounds Of: (16 mins)

10-8-6-4-2 Unbroken Touch and Go Clean & Jerks.

– 1 min rest between sets

– 3 mins rest between rounds.

Set of 10 at 40-45% Of 1 rep max, add 5-10# each set. MUST STAY TOUCH & GO AND UNBROKEN!

2. 8 min AMRAP OF:

35 Wall Ball

20 T2B

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